Today we're starting strong with the ultimate booty builder strength class. We're going to be targeting the larger muscles with our standing series to shape and strengthen. On the mat we are working the glutes from all angles on the mat for a peachy pump up. Your focus today is to get out of your comfort zones and do something our future self with that you for. Take action towards one of your goals today, knowing each day you get closer to what you want and who you want to be.
Equipment: 3 or 5 lb hand weights and 1or 2 lb ankle weights optional. Wear running shoes for this class.
Wearing: Super Crop and Leggings in Dusk. Lift Bra in Midnight. Get this set at https://alignlabel.com/
The workouts are adding some heavier options this week, remember to take the option that feels challenging, but allows you to maintain your form. The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
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Up Next in MAY CHALLENGE
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MAY 7 - *NEW* MAT ABS & ARMS (WEIGHTS...
This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...
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MAY 8 - UPPER BODY POWER PILATES (WEI...
Today is all about the upper body burn. We start off with a standing strength series to build muscle and define your body, then take it to the mat to get that mindful and lengthening Pilates burn. Let's focus on feeling strong and embodying the best version of ourselves today as we move through t...
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MAY 9 - MAT BUTT + THIGHS (WEIGHTS OP...
Okay it’s time to give your butt and thighs the attention they deserve! This Mat Pilates class is all about toning and sculpting your lower body muscles with fun, effective Pilates moves. I'm adding some light ankle weights but the equipment is totally optional. If you’re looking to build strengt...
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