I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to yourself, just like you have done throughout this challenge. It is so important to be your own biggest supporter and focus on your strengths. We will be focusing on embracing all the parts of you, everything that makes you beautifully and uniquely you. Congratulations on finishing this challenge!! You are unstoppable!!
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Up Next in MAY CHALLENGE
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MAY 19 - STRENGTH ABS & ARMS (WEIGHTS...
Let’s strengthen and tone your upper body today! I love these classes, you instantly feel strong and confident for your day ahead. We’ll start standing to target the larger muscles with heavier weights, then transition to the mat for precision work to tone and tighten your arms, shoulders, and ba...
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MAY 20 - FULL BODY POWER PILATES (WEI...
This dynamic full-body Pilates session is designed to sculpt, strengthen, and energize every muscle group. Expect a powerful mix of controlled, intentional movements that engage your core, arms, legs, and glutes, leaving you feeling stronger and more aligned.
We’ll be using light hand weights to...
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JULY 18 - MAT BUTT & THIGHS (WEIGHTS ...
This 20-minute Mat Pilates class is designed to tone and strengthen your butt and thighs with controlled, targeted movements. We’ll focus on slow, intentional exercises that activate your glutes and inner and outer thighs, helping to build strength and definition. Light ankle weights are optional...
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