AUG 31 - 25 MIN CARDIO CIRCUIT CLASS (WEIGHTS OPTIONAL)
MAY CALENDAR • 23m
Today we have quick and sweaty Cardio Pilates circuit class. You can do the whole class without any equipment but if you want to add some resistance, you can use some light (1-2lb) ankle weights and some 2-3lb hand weights.
A18
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SEPT 17 - MEDITATION FOR SELF LOVE & ...
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