This meditation is the perfect pick me up when you feel like you need a reset and to refocus. After this retreat ends, it is so important to commit to yourself and keep these rituals up. Continue to create time for your workouts and to practice mindfulness and self care. Keep working towards your goals and dreams.
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Up Next in MAY CALENDAR
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JUNE 26 - 30 MIN POWER PILATES CLASS ...
Today we have a power pilates class focussing on creating fresh energy and taking our pilates practice to the next level. If you are new to Align or a pilates beginner then you can complete this class without any equipment. However, if you are ready to take it up a notch, try adding some light 1...
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JULY 24 - 35 MIN HOME REFORMER CLASS ...
You guys are loving this new class style so we absolutely had to bring you another Home Reformer class! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. Let me know i...
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AUG 31 - 25 MIN CARDIO CIRCUIT CLASS ...
Today we have quick and sweaty Cardio Pilates circuit class. You can do the whole class without any equipment but if you want to add some resistance, you can use some light (1-2lb) ankle weights and some 2-3lb hand weights.
A18
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