This is a juicy toning class using the booty band in exciting new ways! Whilst there will be a little bit of booty work, the main focus of this class is on the abs and upper body! We will be using the booty band to add extra resistance to our arm, shoulder back and core exercises. Upper body exercises are some of the most requested niche body parts that I get from you guys, which is why I created this workout to helps tone the arms (biceps and ticeps), shoulders, back muscles, chest/boob area and your core (upper/lower abs and obliques). The vibe is a little more relaxed that the more energetic cardio classes, but you are still going to feel that deep toning burn! Enjoy xx
Up Next in PILATES CLASSES
-
35 MIN CLASSIC BBFIT MAT PILATES CLAS...
This class delivers the classic BBFIT pilates style that you guys know and LOVE. Get ready for some spicy, full body toning, targeting all those key body parts - abs, waistline, booty, thighs, shoulders and arms. From your feedback is looks like this class is an instant favourite for many of you...
-
35 MIN YOGALATES TONE + STRETCH
This new PILATES-YOGA hybrid class features the best of pilates toning movements crossed with dynamic, flowing yoga inspired movements to increase blood flow, lengthen muscles and tone all major muscle groups. Enjoy xx
-
35 MIN MAT PILATES CIRCUIT CLASS (NO ...
This mat toning class takes you back to the classic BBFIT mat pilates style that you know and LOVE!! Featuring all your favourite pilates moves and body parts, this workout will not disappoint!!
8 Comments