Today get ready to sculpt and lengthen your lower body with this more chill and mindul mat Pilates session. We’ll focus on the & butt, creating strength, length and definition while maintaining a graceful flow. Today our focus is on grounding out energy and feeling thankful for our health, our bodies and time for ourselves to do the things that make us feel our best.

Equipment: 1 lb ankle weights optional.
Wearing: Super Crop and Leggings in Suede. Lift Bra in White. Get this set at https://alignlabel.com/

This workout is advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.

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