Hi my love, here is a quick message about this month's Pilates Calendar and how it differs from the Stronger Challenge xx
Up Next in MARCH CALENDAR
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MARCH 2 - STRONGER FULL BODY SCULPT
Welcome to STRONGER! These new classes are designed to incorporate heavier weights (always optional) to challenge you, sculpt and tone your body, build confidence, and help you become the strongest version of you.
If you’re doing the STRONGER Challenge, this is where you’ll begin integrating hea...
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MARCH 3 - ABS & ARMS MAT PILATES (WEI...
Hi my love! I have some good news, we're giving our glutes a break today! I think we're ready to focus in on our abs and arms in this mat class. This is one of my favourite ways to workout, an energising, targeted toning mat class.
We start off with light arms to sculpt and energise our body and...
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MARCH 4 - FULL BODY MAT PILATES (BALL...
This full body mat Pilates workout is designed to leave you feeling strong, sculpted and energized from head to toe. We’ll be using light hand weights and a Pilates ball to help activate deeper muscles, challenge your stability and add a little extra intensity to every move. These small props are...
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