This flowing Mat Pilates class is all about sculpting strong, defined arms and deep core strength with a focused blend of standing and mat Pilates work. You’ll use light wrist weights to build strength and control through your upper body, while deep core sequences help improve stability and tone. The combination of standing and floor-based exercises keeps things super dynamic and engaging. If you don’t have weights, no problem, the class is still highly effective using just your bodyweight.
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Up Next in MARCH CALENDAR
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MARCH 4 - FULL BODY MAT PILATES (BALL...
This full body mat Pilates workout is designed to leave you feeling strong, sculpted and energized from head to toe. We’ll be using light hand weights and a Pilates ball to help activate deeper muscles, challenge your stability and add a little extra intensity to every move. These small props are...
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MARCH 5 - FULL BODY SCULPT (BALL & WE...
This full-body sculpting Pilates class is all about strength, tone and precision. We’re using a Pilates ball and light hand weights to take things up a notch, adding just the right amount of challenge to fire up your core, glutes, arms and posture muscles.
The ball helps engage those deep stabi...
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MARCH 6 - MAT BUTT & THIGHS (WEIGHTS ...
This 20-minute Mat Pilates class is designed to tone and strengthen your butt and thighs with controlled, targeted movements. We’ll focus on slow, intentional exercises that activate your glutes and inner and outer thighs, helping to build strength and definition. Light ankle weights are optional...
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