Take a moment to reconnect with your inner strength and clarity in this guided meditation. Designed to help you align with your highest potential, this meditation and visualization focuses on grounding your energy, calming your mind, and cultivating growth. Whether you’re setting intentions or simply need a moment to reset, this meditation is your space to breathe, reflect, and step into the best version of yourself.
Up Next in MARCH CALENDAR
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MARCH 16 - *NEW* STRONGER ARMS + BUTT...
This class is part of our Stronger Program, where we begin introducing the option of heavier resistance to help sculpt, tone, and build strength while still moving with controlled Pilates form.
In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or...
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MARCH 17 - ARMS & ABS SCULPT PILATES ...
This flowing Mat Pilates class is all about sculpting strong, defined arms and deep core strength with a focused blend of standing and mat Pilates work. You’ll use light wrist weights to build strength and control through your upper body, while deep core sequences help improve stability and tone....
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MARCH 18 - BOOTY BUILDER STRENGTH (BA...
Hello my love!! Our challenge is off to such an amazing start, and our community is bringing ALL the vibes!! It is SO inspiring!!
Today is a booty builder class to lift, strengthen and tone the glutes and thighs. For this class our standing series targets the larger muscle groups, adding in the...
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