Today we have a de-bloat reformer class, this is one of my go to routines when I'm feeling a bit sluggish and bloated in those days leading up to the start of my Menstrual Phase. I like to start with some standing, energising movements that help to boost energy. Lots of twists and standing abs to help with digestion and bloating, plus lengthening reformer lunge variations to open the hips and target the thighs. On the mat we do lots of waist focused toning work, that also helps with bloating and water retention. Give yourself the gift of glow today with this class and remember to take it at a place that feels good in your body.

CYCLE TIP: if your menstrual cycle is typically shorter than 28 days and this class feels too strong, you may want to go to tomorrows mat class or stretch. However if you're feeling good and think that an energising workout will make you feel better - this is such a gorgeous way to treat your body to movement and help with PMS symptoms like bloating.

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