Today I think we're ready to focus in on our abs and arms in this mat class. This is one of my favorite ways to workout, an energizing, targeted toning mat Pilates session. We start off with light arms to sculpt and energize our body and mind. Then incorporate more dynamic movements with weights to challenge the arms and abs. Our mat abs series is a total core burn. Say hello to sleek, strong Pilates arms and sculpted abs.You'll feel refreshed and connected to your body after this class!
EQUIPMENT: 1 lb ankle weights & 3 lb hand weights (optional)
340
Up Next in Latest classes
-
35 min · Full body sculpt (ball & wri...
Hello my love! Today we are taking our Pilates to the next level with a full body sculpting workouts. Expect a full-body burn that leaves you feeling strong, centered, and sculpted.
This energising class starts with light wrist weights to tone and sculpt the arms, shoulders, and upper back—hell...
-
30 min · Thighs & abs sculpt (band & ...
This 30-minute sculpting session is all about building strength and creating definition in your thighs and abs. Expect a mix of dynamic, flowing Pilates moves and slower controlled holds that really fire up your muscles. The focus is on toning, shaping and strengthening, leaving you feeling stron...
1 Comment