This 30-minute sculpting session is all about building strength and creating definition in your thighs and abs. Expect a mix of dynamic, flowing Pilates moves and slower controlled holds that really fire up your muscles. The focus is on toning, shaping and strengthening, leaving you feeling strong, centered, and confident. Bands and ankle weights are optional, so you can adjust the intensity to suit your energy. It’s the perfect workout to power you through a busy day, keeping your body engaged and your mind refreshed.

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