Get ready for 12 minutes to sculpt your arms, fire up your abs and work on that posture. We’ll combine light, controlled upper-body movements with core work to strengthen and tone your arms, shoulders and abs while opening up through the chest and helping you stand a little taller. Quick, effective and the perfect little posture reset!
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Up Next in Arms & upper body focus
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25 min · Abs, arms & thighs sculpt (n...
No equipment? No problem 🤍 Today we're sculpting your abs, arms and thighs with nothing but your body weight. We'll begin with a light and energising arm series, move into standing abs and inner thighs, then finish on the mat with a deep sculpting flow that creates that long, lean Pilates burn we...
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35 min · Cardio sculpt abs + arms
Today we're really turning up the heat with a low impact cardio sculpt focusing on our abs and arms.
This is the class I love to do when I want an instant energy boost. The kind of workout that leaves you feeling less bloated, more energised and ready to take on the day.
We'll focus on the wai...
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35 min · Sculpt abs, thighs + arms
Join me for one of my favourite sculpt workouts. It's strong, energising and you can actually feel the difference in your body post-class.
We'll start with a standing series for the outer thighs, hips, arms and waist before taking it down to the mat for deep core and lower ab work. Think high r...
