Today we're really turning up the heat with a low impact cardio sculpt focusing on our abs and arms.
This is the class I love to do when I want an instant energy boost. The kind of workout that leaves you feeling less bloated, more energised and ready to take on the day.
We'll focus on the waist, abs and arms with lots of standing core work, flowing from move to move for that signature sculpted burn. Trust me, you'll feel the difference by the end of this one.
EQUIPMENT: 1 lb ankle weights, 3 lb weights, 5 lb weights (optional)
425
Up Next in Arms & upper body focus
-
35 min · Sculpt abs, thighs + arms
Join me for one of my favourite sculpt workouts. It's strong, energising and you can actually feel the difference in your body post-class.
We'll start with a standing series for the outer thighs, hips, arms and waist before taking it down to the mat for deep core and lower ab work. Think high r...
-
30 min · Strength arms + abs
This class is all about building strength through high-repetition, low-impact movement. We’ll target the shoulders, triceps, posture and deep core, combining strength training with intentional Pilates principles.
We’ll begin standing with an upper-body series before finishing on the mat with a s...
-
15 min · Quick abs + arms mat Pilates...
A quick but effective mat Pilates burn to sculpt your abs and arms in just a few minutes 🔥
This class is all about controlled, targeted movement that helps strengthen your core, tone your upper body and create that long, lean Pilates feeling without needing a full-length workout. Expect a deep b...
