Join me for an energising full-body sculpt class.
We'll begin with a standing series focused on the abs, inner thighs and shoulders before making our way down to the mat for deep glute and core work. Expect high reps, lots of sculpting and that signature burn that leaves you feeling strong, accomplished and energised.
Think toned shoulders, sculpted thighs, stronger abs and glutes that are working by the end.
Equipment: 3 lb weights and 1 x 5 lb weight (optional)
427
Up Next in Full body
-
35 min · Full body sculpt (weights re...
Today’s class is a full body sculpt designed to boost your energy, tone and sculpt from head to toe and leave you with that signature Align glow we all love. Expect controlled Pilates-inspired movements, a deep full body burn and the kind of feel-good movement that leaves you feeling stronger, li...
-
10 min · Quick full body sculpt (weig...
Today’s class is a standing full body sculpt designed to boost your energy, elevate your mood, and leave you feeling toned from head to toe in just 10 minutes. We’re targeting the full body with controlled, sculpting movements that create that deep Pilates burn without ever needing to get down on...
-
35 min · Full body strength (weights ...
Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while still staying true to that aligned, Pilates-based approach.
I recommend add...
