Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while still staying true to that aligned, Pilates-based approach.
I recommend adding weights for this class to really challenge yourself and enhance that sculpting effect, but as always, you can adjust to what feels right for you.
Wearing:
Supercrop, Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment:
5 lb hand weights + 1 lb ankle weights
https://shopmy.us/p/1794882
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35 min · Full body mat (weights optio...
Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so much. We ease into it, then gently build — so by the end you’ve had an incredible full body tonin...
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10 min · Quick full body sculpt & ene...
A short full-body sculpt to wake up your muscles and reconnect with your body. Move through simple, effective exercises when you want a little movement to help shift your energy and feel more grounded. Enjoy it on its own or alongside another class.
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30 min · Abs arms + butt sculpt (weig...
Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.
I’m wearing 1 lb ankle we...
