We are taking it down to the mat today for a flowing and intentional mat Pilates class focusing on the abs and upper body muscle groups. Today, I want you to focus on steady and controlled movements, remaining mindful of how each muscle is contributing to each movement and really connecting with your body. I am mixing in different levels of resistance today by switching between light wrist weights (1 lb or 0.5 kg) and slightly heavier hand weights (3 lb or 1.5 kg). But you can definitely do this class without any added weights at all. Enjoy xx.
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Up Next in LATEST CLASSES
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35 MIN CARDIO BUTT + THIGHS (WEIGHTS ...
It has been a while since our last Low Impact Cardio class so today we are a bringing back one of your (and my) favourite cardio class styles. Get ready for some energising cardio pilates sequences focussing on the lower body muscle groups (legs and butt). This class is still pilates based but w...
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40 MIN STRENGTH PILATES ARMS + ABS (...
I'm so excited to share this new arms and abs Strength Pilates class with you. A lot of the sequences in this class you will know and love from our mat Pilates Classes, but we will be levelling them up today by adding some light wrist weights (I recommend 1-2lb or 1kg) plus some hand weights (2-3...
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35 MIN MAT ABS + BUTT (WEIGHTS OPTIONAL)
This week's new workout is a classic Mat Pilates class, focussing on slow, controlled and lengthening movements. I know you guys love to have a more intense strengthening or power pilates style class for your Monday workout, which is why I am breaking from tradition and adding this new class on ...
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