15 MIN EXPRESS BUTT LIFTING MAT PILATES (WEIGHTS OPTIONAL)
LATEST CLASSES
•
15m
Hello, my love! This express mat Pilates class is one of my favorite ways to fire up the glutes and feel more connected to my body.
We’ll move through controlled leg lifts, bend-and-press sequences and tiny pulses to target the glutes and hamstrings, then flow into hip-opening movements that work the outer thighs and side booty while keeping the deep core engaged.
Expect a focused burn, energizing movement and a feel-good stretch to finish. Come back to this one whenever you’re short on time, or pair it with another Align quickie to create your perfect workout for the day.
WEARING:
Midnight Leggings and the Midnight Mini Bra from Align Label.
https://alignlabel.com/
EQUIPMENT:
A mat, plus optional 1 lb ankle weights for extra resistance.
https://shopmy.us/collections/1098920
461
Up Next in LATEST CLASSES
-
20 MIN BUTT & THIGHS STRENGTH PILATES...
You guys loved this format last month so we are back with another double header this week. You get 2 express lower body classes that you can chose from or pair together for a complete lower body sculpt and strengthen. If you're looking for a lighter session today, just choose one of the classes...
-
40 MIN FULL BODY SCULPT (LIGHT WEIGHT...
This 40-minute Full Body Sculpt is the perfect mix of elevated energy, Pilates-inspired sculpting and feel-good movement. You’ll get around 33 minutes of work, followed by a beautiful lengthening stretch and a short rebalancing meditation to finish.
We’re using light 3 lb hand weights and 1 lb a...
-
35 MIN FULL BODY PILATES SCULPT & LEN...
A full-body Pilates sculpt designed to leave you feeling longer, stronger and completely switched on.
In this class, we’re moving through controlled, flowing sequences to target the arms, abs, glutes and thighs, with a focus on lengthening through the body while building strength, stability and ...
