Hello my loves! Welcome to your 5 day abs challenge!! Today we have a sideline series to sculpt your waist and sideline muscles, it is all about creating strength and length while connecting to your core!
Today we have a sideline series to sculpt your waist and sideline muscles, it is all about creating strength and length while connecting to your core! You can do these workouts on their own, or add them to a class in the workout calendar if you're advanced. Complete them as a 5 day challenge, or repeat them weekly for four weeks to take your results to the next level!
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Up Next in LATEST CLASSES
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35 MIN MAT PILATES BUTT & ABS (WEIGHT...
This 35 min mat Pilates class is all about targeting your glutes and core with slow, controlled, and super effective movements. We’ll focus on lifting and toning the butt while also working deep into the abs and waistline to help you feel stronger, more sculpted, and aligned.
I’m using light ank...
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35 MIN FULL BODY POWER PILATES (WEIGH...
This dynamic full-body Pilates session is designed to sculpt, strengthen, and energize every muscle group. Expect a powerful mix of controlled, intentional movements that engage your core, arms, legs, and glutes, leaving you feeling stronger and more aligned.
We’ll be using light hand weights to...
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35 MIN ARMS & BUTT STRENGTH PILATES (...
This strength-focused Pilates session is all about sculpting and toning your arms and butt with controlled, intentional movements. Expect a perfect mix of upper body resistance work and lower body strengthening exercises designed to build definition, improve posture, and enhance lower-body power....
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