JUNE 23 - 25 MIN MAT PILATES ABS + WAIST TONING
JUNE CALENDAR • 24m
Up Next in JUNE CALENDAR
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MAY 25 - 25 MIN LEGS + ARMS DEFINE CL...
Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...
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nov 15 - 30 MIN YOGALATES SCULPT + LE...
This class is slow, juicy and all about connecting to your body. This class will help you feel lengthened and energised, while stretching the body with yoga style flows. It's from our super loved SCULPT and LENGTHEN program, if you're looking for more classes in this style.
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JUNE 10 - JOURNAL, GOAL SETTING & VIS...
It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...
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