JUNE CALENDAR

JUNE CALENDAR

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JUNE CALENDAR
  • DEC 20 - 30 MIN ENERGISING LOW IMPACT CARDIO (BOOTY BAND)

    Welcome to another energising low impact cardio class. In this class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone. Enjoy xx
    A12

  • OCT 27 - 25 MIN BUTT LIFTING TONING CLASS (NO EQUIPMENT)

    This class is slow, juicy and all about connecting to your body. This class will help you feel lengthened and energised, while lifting and toning the butt. It's from our super loved SCULPT and LENGTHEN program, if you're looking for more classes in this style.

  • DEC 9 - 30 MIN FULL BODY LOW IMPACT CARDIO (NO EQUIPMENT)

    Get ready to sweat and tone every inch!! This class is focused on burning fat, boosting metabolism and sculpting the entire body. It's from our CARDIO SCULPT program if you want more classes in this style.

  • DEC 17 - 10 MIN MEDITATION + AFFIRMATIONS TO MANIFEST YOUR GOALS

    This meditation is the perfect pep talk for any day you need that extra motivation or energy boost. First we protect our energy and decide what energy we want to bring into our day. Then we go through our goals and the steps and feelings we need to embrace to manifest them. This is a great way to...

  • DEC 31 - 20 MIN WALKING MEDIATION TO MANIFEST YOUR GOALS + DREAMS

    We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your ear buds and start manifesting your goals and dreams.

  • DEC 27 - 30 MIN LEGS + BUTT DEFINE CLASS (BOOTY BAND)

    In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
    A15

  • DEC 15 - 15 MIN ENERGY BOOST LOW IMPACT CARDIO

    Today's class is a quick low impact cardio session designed to get a great sweat and energy boost in a short amount of time. Enjoy xx
    Q6

  • DEC 30 - 35 MIN MAT PILATES CIRCUIT CLASS (NO EQUIPMENT)

    This mat toning class takes you back to the classic mat pilates style that you know and LOVE!! Featuring all your favourite pilates moves and body parts, this workout will not disappoint!!

  • OCT 11 - 30 MIN ABS + WAIST LOW IMPACT CARDIO (NO EQUIPMENT)

    Get ready to sweat and tone every inch!! This class is focused on burning fat, boosting metabolism and sculpting the abs and waist. It's from our CARDIO SCULPT program if you want more classes in this style.

  • DEC 28 - 30 MIN HOME REFORMER CLASS

    In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor ...

  • DEC 10 - 15 MIN BODY MEDITATION TO RELIEVE STRESS + TENSION

    In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your workouts.

  • DEC 11 - 10 MIN MEDIATION FOR SETTING POSITIVE INTENTIONS

    In this meditation we are setting positive intentions for the Summer Glow-Up Challenge. I recommend taking time to do this short mediation at the beginning of each week of the challenge to clear your mind and help you focus on the outcomes you want from the challenge or any other aspect of your l...

  • DEC 2 - 28 MIN LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    Today's new class is an energising Low Impact Cardio class that will also help to tone the legs, abs and arms. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy on your joints and supporti...

  • AUG 19 - 25 MIN ARMS + ABS TONING (NO EQUIPMENT)

    This class is slow, juicy and all about connecting to your body. This class will help you feel lengthened and energised, while sculpting the abs and arms. It's from our super loved SCULPT and LENGTHEN program, if you're looking for more classes in this style.

  • OCT 26 - 30 MIN HIIT PILATES BEACH WORKOUT (WEIGHTS OPTIONAL)

    This sexy + sweaty beach HIIT PILATES class will leave you sweating and feeling energised for the rest of your day. Grab your mat and some water and get ready for and incredible beach cardio session xx

  • AUG 26 - 20 MIN LEGS + BUTT DEFINE CLASS

  • JUNE 17 - 30 MIN YOGALATES CLASS (NO EQUIPMENT)

    Your feedback on these Yogalates style classes has been incredible!! So this week we are bringing you another all new yoga/pilates cross session! This class is all about lengthening and sculpting your muscles by using slow, deliberate and mindful movements ✨✨

  • DEC 25 - 10 MIN RESET + DE-STRESS MEDITATION

    Welcome to your Sunday meditation to reset, re-focus and de-stress. Enjoy xx

  • DEC 18 - 20 MIN JOURNAL WITH ME CLASS (MANIFEST YOUR BEST SELF)

    In this brand new journalling class we work through powerful visualisations and journalling exercises to help us identify and manifest our best-selfs. Grab your journal and lets go!! xx

  • NOV 1 - 20 MIN PILATES TONE + SCULPT (WEIGHTS OPTIONAL)

  • OCT 21 - 20 MIN CARDIO CIRCUIT CLASS (NO EQUIPMENT)

  • DEC 16 - 25 MIN MAT PILATES ABS + WAIST TONING

  • NOV 2 - 25 MIN LEGS + ARMS DEFINE CLASS (WEIGHTS OPTIONAL)

    Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...

  • OCT 29 - 30 MIN YOGALATES SCULPT + LENGTHEN

    This class is slow, juicy and all about connecting to your body. This class will help you feel lengthened and energised, while stretching the body with yoga style flows. It's from our super loved SCULPT and LENGTHEN program, if you're looking for more classes in this style.