This is a juicy toning class using the booty band in exciting new ways! Whilst there will be a little bit of booty work, the main focus of this class is on the abs and upper body! We will be using the booty band to add extra resistance to our arm, shoulder back and core exercises. Upper body exercises are some of the most requested niche body parts that I get from you guys, which is why I created this workout to helps tone the arms (biceps and ticeps), shoulders, back muscles, chest/boob area and your core (upper/lower abs and obliques). The vibe is a little more relaxed that the more energetic cardio classes, but you are still going to feel that deep toning burn! Enjoy xx
Up Next in JUNE CALENDAR
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OCT 19 - 35 MIN FULL BODY LOW IMPACT ...
This class is an energising, uplifting and sweat inducing Low Impact Cardio class!! You can do this workout with hand weights or ankle weights, or without any equipment at all. Grab some water and a mat and get ready to sweat xx
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OCT 7 - 30 MIN FULL BODY DEFINE CLASS...
This class will be available on Sept 13. It is a NEW class style on the app focusing on building lean muscle. Strength training with a BB twist of course! For this class you will need *all optional* ankle or wrist weights, 1-3 lb hand weights, light or medium booty band. Get ready to tone every i...
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NOV 11 - 25 MIN ABS + ARMS MAT PILATE...
To close out the month we have a short, sharp and spicy toning quickie that will hit you in all the right places, express style. In this class we are here for a good time, not a long time - so grab your mats and get ready for some juicy abs and arms toning! xx
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