We’ve worked hard this week — so now it’s time to show your legs a little love. This quick stretch is designed to release tightness through the thighs, hips, glutes and calves after a full week of lower body sculpting in Adore Your Legs.
Think long, deep breaths, gentle lengthening, and that beautiful feeling of opening up after all the pulses, holds and burners. This is where your muscles recover, reset and grow stronger.
Add it on after your final class of the week, or come back to it anytime your legs need a little extra care.
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Up Next in JUNE CALENDAR
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JUNE 21 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
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JUNE 22 - *NEW* BUTT & THIGHS SCULPT ...
This new class will be available on June 22.
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JUNE 23 - MAT PILATES ABS + BUTT DE-B...
Hi my love today I’m taking you through a mat Pilates class designed to sculpt, lengthen, and de-bloat.
This one is all about slowing things down and moving in a more restorative, intentional way. We’re focusing on your abs and glutes while layering in movements that support digestion, reduce bl...
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