I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the hard work you’ve done so far with this restorative practice. Today our focus is to look at how far you've come! Really notice the change you've created in your mind and body. I am so proud of you my love!
Equipment: just your Pilates Mat.
Wearing: Long Sleeve, Lounge Bra in Leggings. Get this set at https://alignlabel.com/
You can come back to this class anytime, in fact I recommend it. The next time you complete the workouts you'll notice how much stronger you have become and how much more confident you feel doing the exercises. Sending you so much love!! So thankful to be on this journey together.
301
Up Next in JUNE CALENDAR
-
JUNE 7 - 10 MIN ALIGN WITH YOUR BEST ...
Hello my love, welcome to your walking meditation to step into your power. Take your daily walk to the next level with our Align walking meditations—designed to energise your body, clear your mind, and connect you back to your purpose. Whether you're craving goal clarity and motivation or ready t...
-
JUNE 8 - *NEW* FULL BODY SUMMER SCUL...
Today's Full Body Sculpt is taken from Day 1 of the Summer Sculpt Challenge and will give you the perfect taste of what that program is all about.
And when I say full body, I mean full body. Think toned thighs, lifted glutes, sculpted abs, defined arms and that incredible feeling of doing somet...
-
JUNE 9 - FULL BODY MAT (WEIGHTS OPTIO...
Welcome to your Week 2 Reset, my love — where we start to build a routine that actually works.
Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so m...
2 Comments