In today's stretch class, we are showing our hard working muscles extra love after a week of the most challenging workouts yet. Everything in this class should feel really good and effortless. Stretch and release classes are a great way to feel connected to your body and release any tension you’ve been holding on to.
256
Up Next in JUNE CALENDAR
-
JUNE 8 - ALIGN WITH YOUR BEST SELF ME...
Take a moment to reconnect with your inner strength and clarity in this guided meditation. Designed to help you align with your highest potential, this meditation and visualization focuses on grounding your energy, calming your mind, and cultivating growth. Whether you’re setting intentions or si...
-
JUNE 9 - 35 MIN LEGS & BUTT POWER PIL...
Hello my love!! Today we are bringing the heat with this lower body power pilates class. This class is non-stop low impact cardio and toning, with dynamic sequences that will have you feeling sweaty and energised. We are doing high reps with low weight, it's all about creating strength and length...
-
JUNE 10 - 35 MIN FULL BODY MAT PILATE...
This full body Mat Pilates class is designed to strengthen, sculpt and lengthen your body from head to toe. We'll move through a series of intentional, low-impact exercises that target your core, arms, glutes and legs while also improving posture, balance and mind-body connection. I’m using light...
2 Comments