I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to yourself, just like you have done throughout this challenge. It is so important to be your own biggest supporter and focus on your strengths. We will be focusing on embracing all the parts of you, everything that makes you beautifully and uniquely you. Congratulations on finishing this challenge!! You are unstoppable!!
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Up Next in JUNE CALENDAR
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JUNE 16 - 35 MIN FULL BODY POWER PILA...
This new Power Pilates class is a full body burner designed to build strength tone from head to toe while boost your energy. We’ll move through a dynamic flow that targets your core, glutes, arms and legs using light hand weights to deepen the burn and challenge your muscles in all the right ways...
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JUNE 17 - 45 MIN BUTT & THIGHS MAT PI...
You're half way through week two! How are you feeling? Today we have a sculpt and lengthen style mat class focusing on our legs and butt. This mat Pilates class targets your glutes from every angle to lift, tone, and sculpt. We’ll also focus on elongating and strengthening your thighs for a beaut...
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JUNE 18 - 35 MIN UPPER BODY POWER PIL...
Things are getting spicy today. This upper body power pilates is the best of strength, pilates, functional training and low impact cardio. You have been working up to these classes, so feel confident and connected to your body as you move through this class. It's all about creating that fresh, li...
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