You're half way through week two! How are you feeling? Today we have a sculpt and lengthen style mat class focusing on our legs and butt. This mat Pilates class targets your glutes from every angle to lift, tone, and sculpt. We’ll also focus on elongating and strengthening your thighs for a beautifully balanced lower body. This is the ultimate session to refine and define your legs and glutes – get ready to feel the burn. Your focus for today is to visualise the change you want to create in your body and in your life. How would it look to already be living your dream life in your healthiest, happiest body? Hold that vision as you move through your day today! You're closer than you think!
Equipment: 1or 2 lb ankle weights optional.
Wearing: Super Crop, Lift Bra and Leggings in Coco. Get this set at https://alignlabel.com/
The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
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