This full body Mat Pilates class is designed to strengthen, sculpt and lengthen your body from head to toe. We'll move through a series of intentional, low-impact exercises that target your core, arms, glutes and legs while also improving posture, balance and mind-body connection. I’m using light hand weights to help deepen the resistance and build strength, but the workout is totally effective without them so feel free to modify based on what your body needs today. This is your time to move with purpose and reconnect with your body xx
318
Up Next in JUNE CALENDAR
-
JUNE 11 - 45 MIN UPPER BODY & ABS STR...
Our mantra today is challenge creates change. This is something I am always saying in our classes, but it's true! And you have what it takes. Today we're working the upper body and deep core (giving our buns a break after yesterdays strength class.) We’re going heavier today to strengthen your ar...
-
JUNE 12 - 40 MIN MAT PILATES ABS & AR...
This mindful mat Pilates session will help strengthen and sculpt your lower abs, waist and arms while fostering inner calm and focus. Today’s focus is slow, controlled movements to connect with your breath and deep core, mixing in light sculpting moves for the arms and posture. Slow work is hard ...
-
JUNE 13 - 20 MIN UPPER BODY STRENGTH ...
This 20-minute Pilates session is all about building upper body strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lbs) for...
37 Comments