Today we have a full body Low Impact Cardio class incorporating lots of our favourite energising cardio pilates sequences plus some new ones that will challenge you a little bit extra today.
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Up Next in JUNE CALENDAR
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APRIL 10 - 35 MIN ABS & BUTT MAT PILA...
Today we have a classic Align mat pilates class focussing on the butt and abs. With all your favourite pilates moves plus some new twists to keep things fresh, you are going to love this class and feel that sweet burn.
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DEC 14 - 30 MIN DE-BLOAT REFORMER CLASS
Today's class is a smooth and flowing reformer pilates class focussing on the abs, waist and arms. Use a pair of socks to slide on your Pilates Mat or on a hard surface. You can also use gliding discs if you have them.
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SEPT 29 - 30 MIN UPPER BODY & CORE DE...
Today's class is a strengthening and defining upper body class focussing on the arms, shoulders, postural muscles and core. Weights are optional but for this Define class I recommend adding some resistance if you are ready for it.
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