Today's class is a strengthening and defining upper body class focussing on the arms, shoulders, postural muscles and core. Weights are optional but for this Define class I recommend adding some resistance if you are ready for it.
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Up Next in JUNE CALENDAR
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JULY 20 - ENERGISING WALKING MEDITATION
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
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AUG 27 - JOURNAL & VISUALISATION CLASS
It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...
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