Take some time today to release and lengthen those hard working lower body muscles. All you'll need is your mat and 10 minutes to show your body some love and gratitude.
A38
Up Next in JUNE CALENDAR
-
AUG 11 - 20 MIN MAT PILATES BUTT + TH...
In this Mat Pilates class we focus on the hips, butt and thighs. Ankle weights are optional but if you want to add some extra resistance this is a great class to give them a try.
A40 -
OCT 5 - 30 MIN FULL BODY LOW IMPACT C...
Today we have a full body Low Impact Cardio class incorporating lots of our favourite energising cardio pilates sequences plus some new ones that will challenge you a little bit extra today.
117
-
APRIL 10 - 35 MIN ABS & BUTT MAT PILA...
Today we have a classic Align mat pilates class focussing on the butt and abs. With all your favourite pilates moves plus some new twists to keep things fresh, you are going to love this class and feel that sweet burn.
130
10 Comments