In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor or gliding discs and floor/carpet, 1lb. ankle weights optional. Leave me a comment and let me know if you want to see more classes this style!
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Up Next in JUNE CALENDAR
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JULY 6 - INTENTION SETTING JOURNAL CLASS
This is my go to monthly journal routine that I can't wait to share with you. Today we are going to get clear on our goals and the steps it will take to get there. I want you to let yourself dream big, get inspired and embody your future in this.
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JULY 7 - GUA SHA ROUTINE
I have included one of my favourite facial massage and Gua Sha routines as the self care practice for today. As you do this, or maybe whenever you see yourself in the mirror today, look yourself in the eyes and tell yourself, “I love you, I am proud of you, you’re doing an amazing job."
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FEB 13 - 35 MIN FULL BODY STRENGTH PI...
Today's we have a full body strength pilates incorporating resistance movements to sculpt and tone the entire body. I am using 3lb hand weights and 1lb wrist weights in this class.
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