This is my go to monthly journal routine that I can't wait to share with you. Today we are going to get clear on our goals and the steps it will take to get there. I want you to let yourself dream big, get inspired and embody your future in this.
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Up Next in JUNE CALENDAR
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JULY 7 - GUA SHA ROUTINE
I have included one of my favourite facial massage and Gua Sha routines as the self care practice for today. As you do this, or maybe whenever you see yourself in the mirror today, look yourself in the eyes and tell yourself, “I love you, I am proud of you, you’re doing an amazing job."
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FEB 13 - 35 MIN FULL BODY STRENGTH PI...
Today's we have a full body strength pilates incorporating resistance movements to sculpt and tone the entire body. I am using 3lb hand weights and 1lb wrist weights in this class.
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AUG 8 - 28 MIN LOW IMPACT CARDIO (WEI...
Today's new class is an energising Low Impact Cardio class that will also help to tone the legs, abs and arms. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy on your joints and supporti...
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