Today's new class is an energising Low Impact Cardio class that will also help to tone the legs, abs and arms. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy on your joints and supporting your hormones.
A26
Up Next in JUNE CALENDAR
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AUG 16 - 30 MIN MAT PILATES BUTT & TH...
It's been a while but today we have a brand new Mat Pilates toning class focussing on the glutes, thighs and abs. If you want to add some extra resistance today, I recommend some 1lb ankle weights. But be warned, the burn will slowly creep up on you!
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DEC 15 - 40 MIN LOW IMPACT ARMS & ABS...
In today's Low Impact Cardio class we target our favourite combination - the arms and abs. With a mix of energising cardio movements and slower ab toning intervals this is the perfect class to start off the week. You might notice we didn't include our usual intro reel - let us know in the comment...
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AUG 10 - 45 MIN LOW IMPACT CARDIO CLASS
I'm so excited to bring you this energising low impact cardio class. We keep the movements flowing and dynamic in this class to boost your energy levels and metabolism throughout the rest of your day.
A9
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