Today’s class is a flowing full body Reformer Pilates style class. We use some socks or gliding disks to slide and replicate the dynamic movements of a Pilates reformer machine.
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Up Next in JUNE CALENDAR
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OCT 12 - 30 MIN LEGS + BUTT DEFINE CL...
In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
A15 -
AUG 3 - 17 MIN ARMS TONING CLASS (WEI...
This new arms class is part of our Holiday Quickies series, launching in December.
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OCT 25 - 35 MIN REFORMER BUTT & THIGH...
Today's new Reformer class focusses on the butt and thighs. To get the most out of this class, find a soft carpet or hard smooth surface and use a pair of socks or some gliding discs (if you have them) to glide your feet and replicate the movements of a Pilates Reformer machine. The more resist...
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