Today's new Reformer class focusses on the butt and thighs. To get the most out of this class, find a soft carpet or hard smooth surface and use a pair of socks or some gliding discs (if you have them) to glide your feet and replicate the movements of a Pilates Reformer machine. The more resistance on your feet, the harder the class will be.
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Up Next in JUNE CALENDAR
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AUG 9 - MAT PILATES ABS & THIGHS (WEI...
Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
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AUG 20 - MEDITATION FOR SELF LOVE & G...
This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.
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AUG 19 - 20 MIN FULL BODY STRETCH
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