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JUNE 30 - *NEW* FULL BODY SCULPT (BALL & WEIGHTS)

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JULY WORKOUT CALENDAR • 3m 37s
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  • JUNE 30 - *NEW* FULL BODY SCULPT (BAL...

    This full-body sculpting Pilates class is all about strength, tone and precision. We’re using a Pilates ball and light hand weights to take things up a notch, adding just the right amount of challenge to fire up your core, glutes, arms and posture muscles.

    The ball helps engage those deep stabi...

  • JULY 1 - MAT BUTT + THIGHS (WEIGHTS O...

    Okay it’s time to give your butt and thighs the attention they deserve! This Mat Pilates class is all about toning and sculpting your lower body muscles with fun, effective Pilates moves. I'm adding some light ankle weights but the equipment is totally optional. If you’re looking to build strengt...

  • JULY 2 - UPPER BODY POWER PILATES (WE...

    Today is all about the upper body burn. We start off with a standing strength series to build muscle and define your body, then take it to the mat to get that mindful and lengthening Pilates burn. Let's focus on feeling strong and embodying the best version of ourselves today as we move through t...

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