Okay it’s time to give your butt and thighs the attention they deserve! This Mat Pilates class is all about toning and sculpting your lower body muscles with fun, effective Pilates moves. I'm adding some light ankle weights but the equipment is totally optional. If you’re looking to build strength, boost confidence, or just feel good in your own body, this class will have you covered. Let’s work on those long, lean Pilates muscles and take time to re-connect with our bodies while we are at it. xx
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Up Next in JULY WORKOUT CALENDAR
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JULY 2 - UPPER BODY POWER PILATES (WE...
Today is all about the upper body burn. We start off with a standing strength series to build muscle and define your body, then take it to the mat to get that mindful and lengthening Pilates burn. Let's focus on feeling strong and embodying the best version of ourselves today as we move through t...
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JULY 3 - BUTT & THIGHS SCULPT PILATES...
Hello my love!! Today we are bringing the heat with this lower body power pilates class. This class is non-stop low impact cardio and toning, with dynamic sequences that will have you feeling sweaty and energised. We are doing high reps with low weight, it's all about creating strength and length...
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JULY 4 - MAT ABS & ARMS (WEIGHTS OPT...
This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...
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