JULY 21 - *NEW* ARMS & ABS SCULPT PILATES (AVAILABLE JULY 21)
JULY WORKOUT CALENDAR
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10s
This new class will be available on July 21.
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Up Next in JULY WORKOUT CALENDAR
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JULY 22 - REFORMER LEGS + BUTT (SOCKS...
This Reformer-inspired workout targets your legs and butt using socks or gliders to replicate the smooth, controlled movements of a Pilates reformer machine. We’ll focus on toning and strengthening your lower body with dynamic exercises that engage your muscles for deep, effective results. Perfec...
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JULY 23 - ARMS & THIGHS STRENGTH PILA...
This strength-focused Pilates session is all about sculpting and toning your arms and butt with controlled, intentional movements. Expect a perfect mix of upper body resistance work and lower body strengthening exercises designed to build definition, improve posture, and enhance lower-body power....
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JULY 24 - MAT PILATES ABS & WAIST (SO...
Today is all about abs! We have a Power Pilates focused on our deep core, abs and waist. In today's reformer style class we start off slow and the exercises continue to build in terms of challenge and intensity. Starting with small, controlled movements and working on targeted toning and activati...
