This gentle, full-body stretch session is designed to help you release tension, improve flexibility and reset your body. Through a series of slow, deep stretches and mindful movement you’ll open up tight muscles, increase mobility and feel a sense of calm and ease. Perfect for recovery days, post-workout cooldowns or anytime you need a moment to unwind. No equipment needed, just your mat and a few deep breaths.
This class should feel really good and leave you feeling refreshed and connected to yourself. I hope you can carry this loving energy out into your day and onwards. It's so important to be proud of the effort you're putting in, and it's so powerful to be thankful for what you have while working towards what you want xx
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Up Next in JULY WORKOUT CALENDAR
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JULY 13 - CONFIDENCE BOOST MEDITATION
I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to...
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JULY 14 - *NEW* BOOTY BUILDER STRENGT...
This lower body strength class is all about building your glutes, improving muscle definition and feeling strong and empowered in your body. We’ll use a booty band and a pair of hand weights to activate and challenge the glutes from every angle, helping to lift, tone and sculpt. The band adds ext...
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JULY 15 - MAT PILATES ABS + ARMS (WEI...
Today's mat Pilates class is all about sculpting, lengthening and connecting to your body. We're moving with intention, working the low abs, deep core and waist, while sculpting the arms and creating Pilates posture! Today is all about focusing on how movement feels in your body, the results you ...
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