Okay guys we are long overdue for a new Reformer Pilates workout! Using socks or gliders, we will glide across the floor to replicate the dynamic movements of a Pilates reformer, focusing on strengthening the core and toning the thighs. Make sure to find a hard surface to glide on and use your Pilates mat to support and stabilize your stationary supporting leg. This 40-minute class combines precise, controlled exercises with fluid motion to engage your muscles deeply, enhance definition in those small stabilizing muscles, and promote long, lean leg muscles. I hope you love it!
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Up Next in JULY WORKOUT CALENDAR
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JULY 11 - STRENGTH PILATES UPPER BODY...
This 20-minute Pilates session is all about building upper body & back strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lb...
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JULY 12 - FULL BODY STRETCH & RELEASE...
This gentle, full-body stretch session is designed to help you release tension, improve flexibility and reset your body. Through a series of slow, deep stretches and mindful movement you’ll open up tight muscles, increase mobility and feel a sense of calm and ease. Perfect for recovery days, post...
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JULY 13 - CONFIDENCE BOOST MEDITATION
I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to...
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