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Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and/or wrist weights are perfect) for some extra kick.
A13
Up Next in July calendar
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July 27 · 25 min Pilates tone + sculp...
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July 28 · 30 min upper body define & ...
Today we have a new Define class focussing on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't ...
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July 29 · 15 min sunset stretch, rele...
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