You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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Up Next in JANUARY CALENDAR
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MAY 11 - MEDITATION TO CREATE YOUR FU...
A quick and powerful meditation and visualisation to help you create the future you desire.
231
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JAN 4 - 45 MIN STRENGTH BUTT & ABS (W...
Today we are getting strong with a combo everyone loves, abs & butt strength Pilates. This class has a strong standing abs and butt series, followed by a sculpting mat series to tone and deliver a mindful burn. Let's set our intentions, create fresh energy and get that Pilates glow today.
Equipm...
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MARCH 28 - ABS & ARMS MAT PILATES CLA...
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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