FEB 17 - FULL BODY SCULPT (BALL & WEIGHTS OPTIONAL)
FEBRUARY CHALLENGE: ALIGN + ADORE
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34m
Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. This is one of my favourite classes of the week — you’ll feel longer, leaner, and more connected to your body, while also knowing you’ve done something so good for it. Expect that satisfying burn paired with that post-class glow.
If you don’t have a Pilates ball, you can easily modify. For the upper body work, press your palms together. In four-point kneeling, keep both hands on the mat, and for the abs, either lie flat on the mat or work in a C-curve — whatever feels best for your body.
EQUIPMENT: Pilates ball & 1 lb ankle weights
Find my faves here
OUTFIT: Supercrop in white, Lift Bra & Leggings in Vanilla from https://alignlabel.com/
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FEB 18 - UPPER BODY & ABS SCULPT
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FEB 19 - MAT PILATES BUTT THIGHS (WEI...
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FEB 20 - ARMS & ABS MAT PILATES (BALL...
This is a mindful and energizing mat Pilates class designed to sculpt and strengthen your upper body and core. We’ll move through controlled, purposeful sequences that activate the arms, shoulders and abs, using light hand weights and a Pilates ball to deepen the burn and enhance your connection ...
