FEB 19 - MAT PILATES BUTT THIGHS (WEIGHTS OPTIONAL)
FEBRUARY CHALLENGE: ALIGN + ADORE
•
28m
Hello my love! Today we have a short and spicy, extra-sculpting, butt-lifting mat Pilates workout. This might just be one of my favourite workouts of the challenge.
We’re focusing on lifting the glutes, shaping the hips, and sculpting the outer thighs. We're also doubling up the ankle weights, which you know I love ;) The sequences are sexy, dynamic, and empowering — expect that deep burn and a serious post-class glow.
EQUIPMENT: 1 lb ankle weights (doubling up is optional!)
Find my faves here https://shopmy.us/shop/collections/1098920
OUTFIT: Supercrop, Lift Bra & Leggings in Midnight https://alignlabel.com/
397
Up Next in FEBRUARY CHALLENGE: ALIGN + ADORE
-
FEB 20 - ARMS & ABS MAT PILATES (BALL...
This is a mindful and energizing mat Pilates class designed to sculpt and strengthen your upper body and core. We’ll move through controlled, purposeful sequences that activate the arms, shoulders and abs, using light hand weights and a Pilates ball to deepen the burn and enhance your connection ...
-
FEB 21 - NEW QUICK ARM STRETCH (AVAIL...
This new class will be available on February 21.
-
FEB 22 - ALIGN WITH YOUR NEXT LEVEL M...
Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You ...
