FEB 14 - *NEW* QUICK LEGS & THIGH STRETCH (NO EQUIPMENT)
FEBRUARY CHALLENGE: ALIGN + ADORE
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10m
We’ve worked hard this week — so now it’s time to show your legs a little love. This quick stretch is designed to release tightness through the thighs, hips, glutes and calves after a full week of lower body sculpting in Adore Your Legs.
Think long, deep breaths, gentle lengthening, and that beautiful feeling of opening up after all the pulses, holds and burners. This is where your muscles recover, reset and grow stronger.
Add it on after your final class of the week, or come back to it anytime your legs need a little extra care.
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Up Next in FEBRUARY CHALLENGE: ALIGN + ADORE
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FEB 15 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
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WEEK 3 BONUS: ADORE YOUR ARMS QUICKIE...
This quickie is your little love note to your upper body. Designed as part of Adore Your Arms week in the Align + Adore program, this short but effective session targets the arms, shoulders and upper back with slow, controlled movements that create that beautiful Pilates tone.
It’s perfect to ad...
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FEB 16 - *NEW* UPPER BODY STRENGTH (W...
Welcome to Adore Your Arms week, my love. This is where we focus on building beautiful upper body strength — sculpting the arms, defining the shoulders, and strengthening the upper back so you stand taller and move with confidence.
This full-length strength class is designed to challenge you in ...
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