Get ready for 12 minutes to sculpt your arms, fire up your abs and work on that posture. We’ll combine light, controlled upper-body movements with core work to strengthen and tone your arms, shoulders and abs while opening up through the chest and helping you stand a little taller. Quick, effective and the perfect little posture reset!
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Up Next in Align Resort
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25 min · Abs, arms & thighs sculpt (n...
No equipment? No problem 🤍 Today we're sculpting your abs, arms and thighs with nothing but your body weight. We'll begin with a light and energising arm series, move into standing abs and inner thighs, then finish on the mat with a deep sculpting flow that creates that long, lean Pilates burn we...
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20 min · Mat abs + butt (no equipment)
Hi my love! Today we're doing a combo we all love… abs and butt 🤍 We'll be working the glutes from every angle while strengthening your deep core, low abs and waist, leaving you feeling strong, sculpted and so good in your body. This is one of those workouts that's short, effective and easy to fi...
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25 min · Express full body sculpt
Sculpt, strengthen and lengthen with this energising Pilates workout designed to target your abs, arms and thighs. Using controlled movements and intentional muscle engagement, you’ll build deep strength, improve stability and leave feeling strong from head to toe.
No equipment is needed for thi...
