Express programs
7 Seasons
Choose from six Align express programs: Align Resort, 12 days of Pilates, Beginner Challenge, Toned in 20 (Seasons 1 and 2), Toned in 10 and 5 day Pilates reset.
To switch programs, tap the down arrow next to “Align Resort” and choose from the menu. Once you’ve switched, the menu will show the name of the program you’re viewing.
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01:37Episode 1Welcome to Align resort
Episode 1
Welcome to Align Resort – your next stop on Align Summer!
Consider this your fun, holiday workout series, with 5 new workouts dropping now and 5 coming later this month.
Quick, targeted toning workouts you can do with no equipment, wherever summer takes you. Perfect to pack your Pilates routin...
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15 min · Butt & thighs mat Pilates (weights optional)
Episode 2
This quick Mat Pilates workout is all about lifting, toning and sculpting your glutes with simple but seriously effective movements. We’ll keep the moves controlled, the burn high and really focus on that mind-muscle connection. I'm using 3lb hand weights and 1lb ankle weights in this class, but ...
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15 min · Waist, deep core & lower abs (weights optional)
Episode 3
Get ready for a focused 15-minute core workout that targets your waist, deep core and lower abs. We’ll move through controlled Mat Pilates sequences that challenge your stability, strengthen from the inside out and leave your entire core feeling switched on. Add light weights for an extra challen...
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15 min · Lower abs & deep core mat Pilates (weights optional)
Episode 4
This Mat Pilates flow is all about slowing things down and really connecting to your deep core. Expect controlled, intentional movements designed to strengthen and tighten your lower abs, challenge your stability and leave your entire core feeling switched on. Short, spicy and so effective!
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15 min · Arms, abs & posture workout (weights optional)
Episode 5
Get ready for 12 minutes to sculpt your arms, fire up your abs and work on that posture. We’ll combine light, controlled upper-body movements with core work to strengthen and tone your arms, shoulders and abs while opening up through the chest and helping you stand a little taller. Quick, effecti...
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25 min · Abs, arms & thighs sculpt (no equipment)
Episode 6
No equipment? No problem 🤍 Today we're sculpting your abs, arms and thighs with nothing but your body weight. We'll begin with a light and energising arm series, move into standing abs and inner thighs, then finish on the mat with a deep sculpting flow that creates that long, lean Pilates burn we...
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19:49Episode 720 min · Mat abs + butt (no equipment)
Episode 7
Hi my love! Today we're doing a combo we all love… abs and butt 🤍 We'll be working the glutes from every angle while strengthening your deep core, low abs and waist, leaving you feeling strong, sculpted and so good in your body. This is one of those workouts that's short, effective and easy to fi...
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25:06Episode 825 min · Express full body sculpt
Episode 8
Sculpt, strengthen and lengthen with this energising Pilates workout designed to target your abs, arms and thighs. Using controlled movements and intentional muscle engagement, you’ll build deep strength, improve stability and leave feeling strong from head to toe.
No equipment is needed for thi...
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25 min · Abs & thighs mat Pilates (booty band optional)
Episode 9
Today is a Mat Pilates workout you can do absolutely anywhere! Your hotel room, villa or wherever summer has taken you 🤍 We'll start by waking up the deep core and inner thighs with a dynamic mat series, then move into side-lying work to sculpt the hips, obliques and outer thighs before finishing...