Today's itinerary is sculpting your butt and thighs 🤍 We'll start standing, working the glutes and thighs from every angle before taking it down to the mat for a glute-lifting series you'll definitely be feeling by the end.
If you've ever wondered how much of a burn one little booty band can deliver, this is the workout to find out. It's completely optional, but it's the perfect thing to throw in your carry-on if you'd like an extra challenge.
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Nov 17 · Express mat lower abs, waist...
Hi my love!! Today I am coming at you with a choose your own adventure, you can complete just this mat class, or pair it with your new express strength workout if you're looking for that extra push to start the week. Tune into your body and what you need to start this week feeling your best.
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Nov 18 · Full body power Pilates (wei...
This 20-minute Power Pilates class delivers a full-body workout designed to build strength, tone muscles, and boost endurance. We’ll focus on dynamic, controlled movements that engage your core, arms, and legs while incorporating optional light weights for extra resistance. Expect a mix of standi...
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Nov 19 · 12 min arms, abs & posture w...
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