This 20-minute Power Pilates class delivers a full-body workout designed to build strength, tone muscles, and boost endurance. We’ll focus on dynamic, controlled movements that engage your core, arms, and legs while incorporating optional light weights for extra resistance. Expect a mix of standing and mat-based exercises that challenge your stability, improve posture, and leave you feeling strong and energized. Weights are recommended for an added challenge.
Equipment: 1-2lb wrist weights, 2-3lb hand weights
Wearing: Align Label Super Crop, Lift Bra, Leggings in Dusk. Get the set here: https://alignlabel.com/
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